Part of Ultimate Trainer
Press Variations
Introduction In this chapter we will go through the Press (Bench Press and Strict Press) and some fundamental strength exercises relevant to it.
- Topics
- 18
- Pages
- 32
- Videos
- 28
- Exercises
- 27
Press Variations is divided into the following topics
01. Strict press
1
Pages
1
Videos
1
Exercises
02. Kettlebell Shoulder Press
1
Pages
1
Videos
1
Exercises
03. Seated Neutral Dumbbell Press
1
Pages
1
Videos
1
Exercises
04. Bench press
1
Pages
1
Videos
1
Exercises
05. Close Grip Bench
1
Pages
1
Videos
1
Exercises
06. Dumbbell Bench Press
1
Pages
1
Videos
1
Exercises
07. Dumbell Incline Press
1
Pages
1
Exercises
08. Barbell Incline Press
1
Pages
1
Videos
1
Exercises
09. Bar Dips
1
Pages
1
Videos
1
Exercises
10. Z-press
1
Pages
1
Videos
1
Exercises
11. Arnold press
1
Pages
1
Videos
12. BTN Shoulder Press
1
Pages
1
Videos
1
Exercises
13. BTN Snatch Grip Shoulder Press
1
Pages
1
Videos
1
Exercises
14. Ring Dips
1
Pages
1
Videos
1
Exercises
15. Push Ups
1
Pages
1
Videos
1
Exercises
16. Knee Assisted Push Ups
1
Pages
1
Videos
1
Exercises
17. Unilateral Press
4
Topics
5
Pages
4
Videos
4
Exercises
18. Press Technique, preps and accessories
10
Topics
11
Pages
9
Videos
8
Exercises
