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Part of Ultimate Trainer

The Basics

In this module, you will learn about the body’s key systems including the muscular, skeletal, cardiovascular and nervous systems, and how they work together to support movement and health.

Topics
4
Pages
193
Videos
48

The Basics is divided into the following topics

Basic Anatomy and physiology
01. Basic Anatomy and physiology
9
Topics
53
Pages
9
Videos
Muscle Physiology
02. Muscle Physiology
16
Topics
21
Pages
7
Videos
Skeletal Anatomy
03. Skeletal Anatomy
11
Topics
55
Pages
14
Videos
Specific Muscle Anatomy
04. Specific Muscle Anatomy
7
Topics
64
Pages
18
Videos

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