Part of Ultimate Trainer
Squat Variations
In this chapter we will go through the Back Squat and some fundamental strength exercises relevant to the Back Squat.
- Topics
- 20
- Pages
- 50
- Videos
- 46
- Exercises
- 48
Squat Variations is divided into the following topics
01. Back Squat
1
Pages
1
Videos
1
Exercises
02. Front Squat
2
Topics
3
Pages
1
Videos
3
Exercises
03. Overhead Squat
1
Pages
1
Videos
1
Exercises
04. Leg Press
1
Pages
1
Videos
1
Exercises
05. Goblet Squat
1
Pages
1
Videos
1
Exercises
06. Heel Elevated Back Squat
1
Pages
1
Videos
1
Exercises
07. Heel Elevated Front Squat
1
Pages
1
Videos
1
Exercises
08. Zercher Squat
1
Pages
1
Videos
1
Exercises
09. Zombi Squat
1
Pages
1
Videos
1
Exercises
10. Box/Bench Squat
1
Pages
1
Videos
1
Exercises
11. Cossack Squats
1
Pages
1
Videos
1
Exercises
12. Sissy Squat
1
Pages
1
Videos
1
Exercises
13. 1 1/2 Squat
1
Pages
1
Videos
1
Exercises
14. Pause Squats
1
Pages
1
Videos
1
Exercises
15. Belt Squat
1
Pages
1
Videos
1
Exercises
16. Quarter Squat
1
Pages
1
Videos
1
Exercises
17. Squat Jumps
1
Pages
1
Videos
1
Exercises
18. Split Squat
1
Pages
1
Videos
1
Exercises
19. Unilateral Squats
19
Topics
20
Pages
19
Videos
19
Exercises
20. Squat Technique, preps and accessories
9
Topics
10
Pages
9
Videos
9
Exercises
