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Part of Ultimate Trainer

Weightlifting

In this course, you will learn about the snatch and clean and jerk, the two fundamental lifts in Olympic weightlifting. These techniques are not only pivotal for the sport itself but have also gained widespread popularity in CrossFit, Functional Fitness, and as essential components of strength training for explosive sports like sprinting, soccer, and basketball.

Topics
6
Pages
146
Videos
121
Programs
4
Exercises
84
+ 3 Mini courses included for FREE

Weightlifting is divided into the following topics

Intro to Weightlifting
01. Intro to Weightlifting
1
Pages
4
Videos
Principles of Weightlifting (FDC)
02. Principles of Weightlifting (FDC)
6
Topics
7
Pages
6
Videos
Mobility For Weighlitfting
03. Mobility For Weighlitfting
6
Topics
7
Pages
7
Videos
Limeters for Weightlfiting
04. Limeters for Weightlfiting
5
Topics
6
Pages
8
Videos
CrossFit Weightlifting
05. CrossFit Weightlifting
4
Topics
5
Pages
9
Videos
Exercises
06. Exercises
3
Topics
4
Pages
7
Videos
3
Training Programs
21
Exercises

Included Mini Courses

These mini courses are included for FREE in this course
Snatch
01. Snatch
6
Topics
39
Pages
21
Videos
1
Training Programs
21
Exercises
$99.00 Included in Weightlifting
Clean
02. Clean
6
Topics
37
Pages
18
Videos
20
Exercises
$99.00 Included in Weightlifting
Jerk
03. Jerk
6
Topics
40
Pages
20
Videos
22
Exercises
$99.00 Included in Weightlifting

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